Real Food
What's a Real Food?
Real Food comes from the ground, not from an industrial kitchen.
The Standard American Diet (SAD) is full of things that cause stress and aging of the body: Breads, pasta, milk, cheese, beans. These are all inflammatory to some extent. The grains that we eat have a high glycemic index and are not very nutritionally dense in relation to the calories consumed. Instead I follow what is currently known as the 'Paleo Diet.'
The Paleo Diet is a way of eating combinations of lean meats, seafood, vegetables, fruits, good oils, and nuts. These foods are nutrient dense and generally have a low glycemic index.
As I continue eating this way, I have come up with some paleo recipes of my own that my wife enjoys, too. I'll keep adding to my cookbook as I go on.
Find Out More
You can find out more at these other sites that I follow:
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My corn tortillas contained wheat flour. No wonder they were so damn good. #failio via @ damiro
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White man + singing + vacuuming + "Gangsta's Paradise" = incongruent. via @ damiro
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And so Monday begins.... Oh, did that sound ominous? Its really not. I'm kinda excited about the week actually. via @ damiro
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I've gone on a clementine eating binge. #ohthehumanity via @ damiro
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@ollieflips Check to see if there are any #hashruns in your are. They are a lot of fun. via @ damiro
